Free Open-Source Resource Library · Est. 2025

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Free, open-source templates, guides, and frameworks for product managers, athletes recovering from injury, and serious investors. No sign-up. No payment. No tracking. Click and use it today.

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Product Management· Athlete Recovery· Injury Programmes· Stock Market· AI Prompts· Free Download· Open Source· Zero Tracking· Product Management· Athlete Recovery· Injury Programmes· Stock Market· AI Prompts· Free Download· Open Source· Zero Tracking·
Free Resources
Product Management — 8 Guides
01
Amazon Working Backwards Toolkit
PRFAQ, 6-Pager Narrative, Tenets framework, and Working Backwards checklist — fully templated with guidance for every section.
ProblemTeams build before they understand the customer
Use whenBefore any planning session or new initiative
"Start with the customer. Work backwards. Ship only what is truly needed."
Open Free PDF ↗
02
Apple: Insanely Simple Toolkit
10-to-3-to-1 ideation funnel, Jobs Narrative, Simplicity Audit, and Apple review simulation — for PMs who want products people love.
ProblemProducts become bloated with features nobody uses
Use whenWhen your roadmap feels overcrowded
"The best product does less — but does it perfectly."
Open Free PDF ↗
03
Role-Based PM Toolkit
Five complete role profiles — Analyst through AI PM — with responsibilities, core artifacts, success metrics, and level-specific frameworks.
ProblemCareer progression feels opaque without a clear map
Use whenBefore a performance review or promotion conversation
"From Product Analyst to AI PM — a complete career framework."
Open Free PDF ↗
04
PRD One-Pager Template Pack
Three production-ready formats — the one-pager, the full PRD, and the spike doc — for writing clear product requirements fast.
ProblemWriting PRDs from scratch wastes hours every sprint
Use whenBefore sprint planning or any feature kick-off
"Stop staring at a blank document — ship your PRD in thirty minutes."
Open Free PDF ↗
05
Prioritization Framework Cheat Sheet
RICE, ICE, MoSCoW, Kano, and Opportunity Scoring — all five frameworks with formulas, worked examples, and benchmarks.
ProblemStakeholders argue over every roadmap item
Use whenBefore quarterly planning or roadmap reviews
"Five frameworks that end every roadmap argument — permanently."
Open Free PDF ↗
06
PM Interview Answer Script
Word-for-word answer frameworks for the twenty hardest PM interview questions across product sense, analytical, execution, and strategy.
ProblemFailing interviews despite strong real-world experience
Use whenOne week before any PM interview
"Answers to the twenty hardest PM interview questions."
Open Free PDF ↗
07
User Research Script + Synthesis Guide
Consent language, a forty-five-minute interview script by phase, and the full affinity mapping synthesis method.
ProblemDiscovery interviews produce unusable unstructured output
Use whenBefore scheduling any user research sessions
"Ask better questions. Spot patterns faster. Build what users want."
Open Free PDF ↗
08
90-Day PM Onboarding Checklist
Three phases — Listen and Learn, Build Credibility, Lead and Drive — with structured actions and a ninety-day success benchmark.
ProblemNew PMs flounder without a structured first-90-days plan
Use whenDay one at any new PM role
"Make your mark in ninety days — the playbook senior PMs wish they had."
Open Free PDF ↗
01
Phase 1 — Pain Control and Protection
Days 0–14. Ice, compression, elevation protocol plus 6 guided exercises with full how-to steps, coaching cues, sets, reps, and progression criteria.
ProblemNo structure for the critical first two weeks post-injury
Use whenImmediately after any lower limb injury
"Control the pain. Protect the tissue. Start healing today."
Open Free PDF ↗
02
Phase 2 — Mobility and Early Strength
Weeks 2–5. Seven guided exercises — calf raises, band dorsiflexion, hamstring stretches, hip abduction, wall squats, clam shells, ankle alphabet.
ProblemStiffness and weakness set in without structured early loading
Use whenOnce resting pain is below 2/10 consistently
"Move better. Get stronger. Give your body a reason to heal faster."
Open Free PDF ↗
03
Phase 3 — Strength and Stability
Weeks 4–8. Goblet squat, Romanian deadlift, step-ups, single-leg balance, Nordic hamstring curl, and lateral band walks with full how-to.
ProblemReturning to sport weak creates a high re-injury risk
Use whenWhen Phase 2 exercises are pain-free for 5 sessions
"Build the strength that makes re-injury far less likely."
Open Free PDF ↗
04
Phase 4 — Power and Plyometrics
Weeks 7–12. Box jumps, single-leg hop and stick, depth drops, lateral bounds, progressive running protocol, and triple hop LSI testing.
ProblemAthletes return to sport without rebuilding explosive power
Use whenWhen Phase 3 strength benchmarks are met
"Rebuild the power that got you onto the field in the first place."
Open Free PDF ↗
05
Phase 5 — Return to Athletic Performance
Weeks 10–16+. Barbell squat, trap bar deadlift, agility drills, sprint mechanics, and a permanent prehab programme plus the full return-to-sport clearance checklist.
ProblemAthletes return to competition without hitting pre-injury benchmarks
Use whenWhen LSI reaches 90% on hop testing
"Not just back to sport. Back to your best — and beyond."
Open Free PDF ↗
06
Return-to-Sport Clearance Checklist
A five-phase milestone tracker from pain control to full competition clearance with date fields, clinical notes, and phase-by-phase benchmarks.
ProblemAthletes re-injure by returning to sport too soon
Use whenBefore any return to training or competition
"The clearance checklist your physiotherapist will not always give you."
Open Free PDF ↗
07
Injury Recovery Nutrition Guide
Phase-specific macros, six key healing nutrients with clinical dosages, and a complete seven-day sample meal plan for the acute recovery phase.
ProblemPoor nutrition measurably slows tissue repair
Use whenFrom day one of any injury recovery
"Eat to heal faster — the exact macros sports dietitians prescribe."
Open Free PDF ↗
08
Mental Performance Journal
Daily check-ins and weekly reviews with prompts for athletic identity, fear of re-injury, and performance confidence for the full recovery arc.
ProblemFear and identity loss are the hidden barriers to full recovery
Use whenEvery day throughout the recovery programme
"Stay mentally in the game while your body heals."
Open Free PDF ↗
01
ACL Reconstruction Recovery
Complete 9–12 month programme from surgery to elite performance. All 5 phases with every exercise, set, rep, load, how-to instruction, and return-to-sport clearance checklist.
ProblemACL re-injury rate without structured rehab is 20–25%
Use whenFrom day one post-surgery through return to full competition
"9 months done right. A career protected."
Open Free PDF ↗
02
Knee Injury Recovery
Full programme for patellofemoral pain and patellar tendinopathy. VMO isometrics, Spanish squat, eccentric step-downs, heavy slow resistance, and plyometric reintroduction.
ProblemKnee pain is the most undertreated barrier to athletic performance
Use whenFrom first session of knee pain through elite sport return
"Pain-free knees are not luck — they are built."
Open Free PDF ↗
03
Low Back Injury Recovery
Complete programme for athletic low back pain. McKenzie extension, deep core reactivation, dead bug, bird dog, hip hinge restoration, and trap bar deadlift progression.
ProblemLow back pain is the leading cause of early career end in athletes
Use whenFrom acute episode through full return to loaded sport
"A strong back is the foundation of every athletic movement."
Open Free PDF ↗
04
Shoulder Injury Recovery
Full programme for rotator cuff injuries, impingement, and SLAP tears. Pendulum mobility, infraspinatus strengthening, scapular control, face pulls, and interval throwing programme.
ProblemShoulder injuries end more athletic careers than almost any other injury
Use whenFrom acute post-injury through return to overhead and throwing sport
"Healthy shoulders throw harder, lift more, and last longer."
Open Free PDF ↗
05
Hamstring Strain Recovery
Programme for Grade I–III hamstring strains with full Nordic Hamstring Curl protocol and progressive sprint programme. Reduces re-injury rate from 40% to under 10%.
ProblemHamstring strains re-occur in 30–40% of athletes without eccentric training
Use whenFrom day of injury through full sprint speed and sport return
"The hamstring injury that never comes back."
Open Free PDF ↗
06
Ankle Sprain Recovery
Comprehensive programme for Grade I–III ankle sprains. PEACE and LOVE acute care, 360-degree strengthening, progressive balance training, and lateral hop protocol.
Problem70% of ankle sprains re-occur without complete rehabilitation
Use whenFrom day of injury through full agility and sport return
"Rehabilitation done fully. Never roll the same ankle twice."
Open Free PDF ↗
01
Stock Screening Checklist
A twelve-point due diligence filter covering business quality, financial health, valuation, and risk with a final decision and position-sizing template.
ProblemMost retail investors buy stocks on emotion not process
Use whenBefore placing any buy order
"Never buy a stock without running it through this twelve-point filter."
Open Free PDF ↗
02
Technical Analysis Pattern Guide
Fifteen chart patterns — reversals, continuations, and candlestick formations — with plain-language descriptions, exact trade setups, and key observations.
ProblemCharts feel unreadable without a pattern recognition system
Use whenBefore reviewing any watchlist or entering a trade
"Spot the fifteen patterns professional traders watch every day."
Open Free PDF ↗
03
Trading Journal Template
Pre-trade plan and post-trade review covering thesis, risk-reward ratio, position size, emotional state, and a graded execution score for every trade.
ProblemWithout journaling the same mistakes repeat indefinitely
Use whenBefore and after every single trade
"The journal that converts your losses into your most valuable education."
Open Free PDF ↗
04
IPO Research Checklist
A ten-point framework covering business model, cash burn, insider selling, peer valuation, and management track record with a full scoring summary.
ProblemIPO hype consistently leads retail investors to overpay
Use whenBefore participating in any new public offering
"Before you chase the next IPO, run it through this filter first."
Open Free PDF ↗
05
Financial Statement Analysis Guide
A plain-language breakdown of the income statement, balance sheet, and cash flow statement with key ratios, formulas, and benchmarks for every line item.
ProblemMost investors cannot read the financials they invest based on
Use whenWhen researching any company before investing
"Read any company's financials like a Wall Street analyst."
Open Free PDF ↗

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01
Working Backwards from the Customer
Best used: Before starting any new product initiative
I am a product manager starting a new initiative. Help me apply the Amazon Working Backwards framework. Ask me questions one at a time to help me write a PRFAQ: first the customer problem, then the proposed solution, then the success metrics, then the risks. Be rigorous and push back if my answers are vague or solution-first rather than customer-first.
02
PRD Review and Strengthening
Best used: After writing a first draft PRD
I am going to paste my PRD draft below. Please review it as a senior PM would. Identify: (1) any sections where the customer problem is unclear, (2) success metrics that are not measurable, (3) risks I have not addressed, (4) scope that seems too large for one release. Be direct and specific. Then suggest the three most important improvements. [PASTE YOUR PRD HERE]
03
Roadmap Prioritisation Using RICE
Best used: Before quarterly planning sessions
I need to prioritise my product roadmap using RICE scoring. I will give you a list of features. For each one, help me estimate Reach, Impact, Confidence, and Effort. Then calculate the RICE score and rank them. Challenge any estimates that seem unrealistic. Features to score: [LIST YOUR FEATURES HERE]
04
Stakeholder Disagreement Resolution
Best used: When roadmap conflicts arise
I am a product manager facing a roadmap disagreement. Engineering wants to prioritise technical debt. Marketing wants a new user-facing feature. My CEO wants faster growth metrics. Help me: (1) map each stakeholder goal, (2) find where their goals overlap, (3) draft a proposal that addresses all three perspectives, (4) write the specific talking points for each conversation.
05
User Research Synthesis
Best used: After completing user interviews
I have just completed [NUMBER] user interviews about [TOPIC]. I will paste my raw notes below. Help me: (1) identify the top 5 recurring themes, (2) write an insight statement for each in the format Users struggle to X because Y which causes Z, (3) rank them by frequency and emotional intensity, (4) identify the highest-value product opportunity. [PASTE YOUR NOTES HERE]
06
PM Interview Preparation
Best used: One week before a PM interview
I have a product manager interview at [COMPANY] for a [ROLE] position. Help me practise product sense questions. Ask me one question at a time. After each answer, give me specific feedback on: what I did well, what was missing, and how a top PM candidate would have answered differently.
07
Jobs to Be Done Analysis
Best used: When designing or improving a product
Help me apply the Jobs to Be Done framework to [PRODUCT OR FEATURE]. Walk me through: (1) the functional job, (2) the emotional job, (3) the social job, (4) the circumstances that trigger the job, (5) the current alternatives and why they fall short. Then identify the most underserved part of the job.
08
Metrics Dashboard Design
Best used: When setting up product KPIs
I am building a metrics dashboard for [PRODUCT]. Help me define: (1) one north star metric, (2) three primary KPIs that drive it, (3) two guardrail metrics I must not let regress, (4) the leading indicators that predict each KPI. Explain the reasoning behind each choice.
09
Feature Scoping and Scope Creep Defence
Best used: During sprint planning
I need to scope a feature for [DESCRIPTION]. Help me apply a strict MoSCoW method. For each item I describe, classify it as Must Have, Should Have, Could Have, or Will Not Have and explain the reasoning. Then tell me what to cut to make this shippable in [TIMEFRAME]. Feature scope: [DESCRIBE YOUR FEATURE]
010
90-Day Onboarding Strategy
Best used: First week at a new PM role
I just started a new product manager role at [COMPANY TYPE]. It is day [X] of my role. Help me build a structured 90-day plan. For each phase, Listen and Learn days 1 to 30, Build Credibility days 31 to 60, and Lead and Drive days 61 to 90, give me specific weekly actions, key questions to ask, and relationships to build.